Print
Email
Add a photoServings: 6
Ingredients
- 1 pound dry white navy beans
- 2 (1 inch) slices smoked ham
- 1 lg. onion, minced
- 2 cloves garlic, chopped
- 2 stalks celery, cut into one inch pcs
- Salt, black pepper, cayenne pepper to taste
- 1/2 c. minced green onion tops (garnish)
Directions
- Wash beans, cover with water two inches over top, soak overnight. Add in ham, onion, garlic, celery. bring to a boil, lower heat and simmer till beans are tender (additional water can be added if mix is too thick).
- Puree mix in processor, return to pot and season with salt, black pepper and cayenne pepper. Serve in soup bowls, garnish with green onions tops.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 984mg | 28% |
| Total Carbs 49.12g | 13% |
| Dietary Fiber 19.3g | 64% |
| Sugars 4.28g | 3% |
| Protein 17.41g | 28% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
