Vinaigrette Coleslaw II Recipe

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3 votes | 1083 views

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil.

Prep time:
Servings: 6
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Ingredients

Cost per serving $0.29 view details
  • 4 cups shredded green cabbage
  • 1 cup shredded carrots (2 medium)
  • 1/4 cup green onions thinly sliced (about 2-3)
  • 3 tablespoons vinegar
  • 3 tablespoons salad oil
  • 2 tablespoons sugar (more or less to taste to balance vinegar)
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon caraway seed (optional)
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon black pepper (or to taste)
  • 1/4 teaspoon bottled hot pepper sauce (or to taste)

Directions

  1. In medium size salad bowl add cabbage, carrots and green onions.
  2. In small bowl whisk together vinegar, oil, sugar, mustard, caraways seeds (optional) salt, pepper and hot pepper sauce.
  3. Pour vinaigrette over cabbage mixture and toss lightly to coat. Chill 2 hours or overnight.
  4. Yield: 6 side dish servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 6 servings
Calories 97  
Calories from Fat 61 63%
Total Fat 6.91g 9%
Saturated Fat 1.2g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 142mg 4%
Total Carbs 8.59g 2%
Dietary Fiber 1.6g 5%
Sugars 6.42g 4%
Protein 0.8g 1%
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Reviews

  • Bobby Lovera
    My Grandmother used to make a Slaw like this!...but the dressing had celery seeds and it was briefly boiled and poured over the cabage while still hot...thus wilting the cabbage slightly and releasing some of the cabbage juices into the dressing...then she would chill it.
    The technique achieves a bigger flavor in less time.
    I'm so glad you reminded me of this!
    So good with fried chicken and fried shrimp as well.
    I've cooked/tasted this recipe!
    This is a variation
    • myra byanka
      In my recipe box for summertime fare.

      Thanks,

      Myra

      Comments

      • John Spottiswood
        December 12, 2012
        This looks delicious salad foodie! Will have to give it a try over the holidays!

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