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Vegetable Pulao Recipe

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Vegetable Pulao
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Ingredients

  • Basmati Rice – 1+1/2 cup
  • Mixed Vegetables – 3/4 cup
  • Onion – 1/4 cup
  • Ginger – ½ inch piece
  • Garlic Pods – 3
  • Green Chillies - 3
  • Cardamom – 2
  • Cloves – 2
  • Cinnamon – 1 inch piece
  • Cashew nuts – 5 to 6
  • Aji-no-moto – 1 pinch (optional)
  • Black pepper powder – 1/2 tsp
  • Water – 3 cups
  • Oil / Ghee – 3 tsp
  • Salt – to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 953g
Calories 69  
Calories from Fat -70 -101%
Total Fat -7.8g -10%
Saturated Fat -5.34g -21%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 117mg 5%
Potassium 564mg 16%
Total Carbs 31.89g 9%
Dietary Fiber 8.5g 28%
Sugars 3.27g 2%
Protein 7.17g 11%
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