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Home » Recipes » Low Fat Cheese And Vegetable Omelet (Hl)

Low Fat Cheese And Vegetable Omelet (Hl) Recipe

Name: Low Fat Cheese And Vegetable Omelet (Hl)
Ingredients: 1 whl egg; 2 x Egg whites; 1 c. Diced fresh vegetables, red pepper, mushrooms, onions, etc; 1 ounce Reduced-fat shredded cheese; 2 x Garlic cloves, chopped Vegetable cooking spray Minced parsley, optional

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.21 view details

1 whl egg
2 x Egg whites
1 c. Diced fresh vegetables, red pepper, mushrooms, onions, etc
1 ounce Reduced-fat shredded cheese
2 x Garlic cloves, chopped Vegetable cooking spray Minced parsley, optional

Directions

Place egg and egg whites in mixing bowl. Dice vegetables and set aside.
Spray pan with vegetable spray. Saute/fry garlic for 1 minute. Mix Large eggs using a whisk or possibly a fork. Pour Large eggs into pan over the garlic. Top the Large eggs with the c. of diced vegetables and shredded cheese. Cook over low heat till Large eggs are set. Turn half of the omelet over the other half in the pan and continue cooking till the omelet is cooked well throughout and the cheese has melted. Garnish plate with parsley sprigs.
Yield: 1 serving
Live Longer" by Dr. Lou Aronne)

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Amount Per Recipe	%DV
Recipe Size 314g
Calories 336
Calories from Fat 133	40%
Total Fat 15.03g	19%
Saturated Fat 7.58g	30%
Trans Fat 0.0g
Cholesterol 216mg	72%
Sodium 350mg	15%
Potassium 609mg	17%
Total Carbs 34.27g	9%
Dietary Fiber 9.6g	32%
Sugars 0.54g	0%
Protein 20.8g	33%

Low Fat Cheese And Vegetable Omelet (Hl) Recipe

Ingredients