Vegetable Pulao Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Basmati Rice â 1+1/2 cup

Cardamom â 2

Cinnamon â 1 inch piece

Cashew nuts â 5 to 6

Aji-no-moto â 1 pinch (optional)

Black pepper powder â 1/2 tsp

Oil / Ghee â 3 tsp

Salt â to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 0.0g	vegetables 177.44g	onion 36.0g	ginger 2.05g	garlic 2.61g	chillies 32.85g	cardamom 0.0g	cloves 0.5g	cinnamon 0.0g	cashew nuts 0.0g	pepper 0.0g	water 711.0g	ghee -9.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.91	0.4	0.04	0.17	0.66	n/a	0.03	n/a	n/a	n/a	0.0	-0.03	n/a	n/a	7.17	7.17
Total Fat (g)	n/a	0.92	0.04	0.02	0.01	0.07	n/a	0.1	n/a	n/a	n/a	0.0	-8.95	n/a	n/a	-7.8	-7.8
Carbohydrates (g)	n/a	23.88	3.36	0.36	0.86	3.11	n/a	0.31	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	31.89	31.89
Ash (g)	n/a	1.06	0.13	0.02	0.04	0.2	n/a	0.03	n/a	n/a	n/a	0.71	n/a	n/a	n/a	2.18	2.18
Calories (kcal)	n/a	113.562	14.4	1.637	3.889	13.14	n/a	1.615	n/a	n/a	n/a	0.0	-78.84	n/a	n/a	69.402	69.402
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	0.36
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	n/a	0.46	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	145.64	32.08	1.61	1.53	28.82	n/a	0.03	n/a	n/a	n/a	710.29	-0.02	n/a	n/a	919.99	919.99
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	1.53	0.03	0.03	1.68	n/a	0.01	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	3.27	3.27
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	7.1	0.6	0.0	0.1	0.5	n/a	0.2	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	8.5	8.5
Calcium (mg)	n/a	44.36	8.28	0.327	4.724	5.913	n/a	3.23	n/a	n/a	n/a	21.33	-0.36	n/a	n/a	87.804	87.804
Iron (mg)	n/a	1.69	0.08	0.01	0.04	0.39	n/a	0.04	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	2.26	2.26
Magnesium (mg)	n/a	42.586	3.6	0.88	0.653	8.213	n/a	1.32	n/a	n/a	n/a	7.11	-0.0	n/a	n/a	64.36	64.36
Phosphorus (mg)	n/a	104.69	10.44	0.696	3.993	15.111	n/a	0.525	n/a	n/a	n/a	0.0	-0.27	n/a	n/a	135.185	135.185
Potassium (mg)	n/a	376.173	52.56	8.491	10.466	111.69	n/a	5.51	n/a	n/a	n/a	0.0	-0.45	n/a	n/a	564.44	564.44
Sodium (mg)	n/a	83.397	1.44	0.266	0.444	2.3	n/a	1.215	n/a	n/a	n/a	28.44	-0.18	n/a	n/a	117.321	117.321
Zinc (mg)	n/a	0.8	0.06	0.01	0.03	0.1	n/a	0.01	n/a	n/a	n/a	0.07	-0.0	n/a	n/a	1.07	1.07
Copper (mg)	n/a	0.16	0.014	0.005	0.008	0.056	n/a	0.002	n/a	n/a	n/a	0.071	-0.0	n/a	n/a	0.315	0.315
Manganese (mg)	n/a	0.426	0.047	0.005	0.044	0.079	n/a	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.75	0.75
Selenium (mcg)	n/a	0.7	0.2	0.0	0.4	0.2	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	1.5	1.5
Vitamin A, IU (IU)	n/a	9010.403	0.72	0.0	0.235	387.302	n/a	2.65	n/a	n/a	n/a	0.0	n/a	n/a	n/a	9401.31	9401.31
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-74.16	n/a	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	n/a	450.698	0.0	0.0	0.0	19.382	n/a	0.135	n/a	n/a	n/a	0.0	-75.6	n/a	n/a	394.614	394.614
Beta Carotene (mcg)	n/a	n/a	0.36	0.0	0.131	220.424	n/a	0.42	n/a	n/a	n/a	0.0	-17.37	n/a	n/a	203.964	203.964
Vitamin E (mg)	n/a	n/a	0.01	0.01	0.0	0.23	n/a	0.04	n/a	n/a	n/a	0.0	-0.25	n/a	n/a	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	1.44	0.0	0.418	238.163	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	240.02	240.02
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	18.5	2.7	0.1	0.8	79.7	n/a	0.4	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	102.1	102.1
Thiamin (mg)	n/a	0.213	0.018	0.001	0.005	0.03	n/a	0.001	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	0.267	0.267
Riboflavin (mg)	n/a	0.16	0.011	0.001	0.003	0.03	n/a	0.001	n/a	n/a	n/a	0.0	-0.001	n/a	n/a	0.204	0.204
Niacin (mg)	n/a	2.218	0.043	0.015	0.018	0.312	n/a	0.007	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	2.614	2.614
Pantothenic acid (mg)	n/a	0.284	0.043	0.004	0.016	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.367	0.367
Vitamin B-6 (mg)	n/a	0.177	0.043	0.003	0.032	0.092	n/a	0.003	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	0.351	0.351
Folate (mcg)	n/a	51.458	6.84	0.225	0.078	7.556	n/a	0.465	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	66.621	66.621
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	-0.0	-0.0
Choline (mg)	n/a	n/a	2.2	0.6	0.6	3.6	n/a	0.2	n/a	n/a	n/a	0.0	-2.0	n/a	n/a	5.2	5.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.053	0.004	0.0	0.002	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.069
Threonine (g)	n/a	0.231	0.007	0.001	0.004	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.266	0.266
Isoleucine (g)	n/a	0.284	0.004	0.001	0.006	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.317	0.317
Leucine (g)	n/a	0.39	0.011	0.001	0.008	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.447	0.447
Lysine (g)	n/a	0.355	0.014	0.001	0.007	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.407	0.407
Methionine (g)	n/a	0.071	0.0	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Cystine (g)	n/a	0.053	0.0	0.0	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.068	0.068
Phenylalanine (g)	n/a	0.248	0.011	0.001	0.005	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.285	0.285
Tyrosine (g)	n/a	0.16	0.004	0.0	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.179	0.179
Valine (g)	n/a	0.302	0.007	0.001	0.008	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.344	0.344
Arginine (g)	n/a	0.408	0.036	0.001	0.016	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.494	0.494
Histidine (g)	n/a	0.16	0.004	0.001	0.003	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Alanine (g)	n/a	0.248	0.007	0.001	0.003	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.286	0.286
Aspartic acid (g)	n/a	0.621	0.032	0.004	0.013	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.766	0.766
Glutamic acid (g)	n/a	0.816	0.094	0.003	0.021	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	1.02
Glycine (g)	n/a	0.213	0.011	0.001	0.005	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.253	0.253
Proline (g)	n/a	0.142	0.004	0.001	0.003	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.179	0.179
Serine (g)	n/a	0.284	0.007	0.001	0.005	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.323	0.323
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	-23.04	n/a	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.177	0.014	0.004	0.002	0.007	n/a	0.027	n/a	n/a	n/a	0.0	-5.573	n/a	n/a	-5.341	-5.341
Phytosterols (mg)	n/a	n/a	5.4	0.307	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.987	6.987
Monounsaturated Fat (g)	n/a	0.053	0.004	0.003	0.0	0.003	n/a	0.007	n/a	n/a	n/a	0.0	-2.586	n/a	n/a	-2.515	-2.515
Polyunsaturated (g)	n/a	0.426	0.007	0.003	0.007	0.036	n/a	0.035	n/a	n/a	n/a	0.0	-0.332	n/a	n/a	0.182	0.182