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Vegetable Pulao Recipe

Name: Vegetable Pulao
Ingredients: 8 tbsp. butter or possibly oil; 2 onions, sliced; 2 tomatoes, peeled and sliced; 2 c. mixed vegetables; 1/4 teaspoon crushed black pepper; 3 c. water; 1 teaspoon allspice; 1 bay leaf; 2 c. long grain rice; 1 teaspoon salt; 1/2 c. cashews (opt.)

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.09 view details

8 tbsp. butter or possibly oil
2 onions, sliced
2 tomatoes, peeled and sliced
2 c. mixed vegetables
1/4 teaspoon crushed black pepper
3 c. water
1 teaspoon allspice
1 bay leaf
2 c. long grain rice
1 teaspoon salt
1/2 c. cashews (opt.)

Directions

Heat 2 Tbsp. of oil, brown the onions, cashews and set aside for garnishing. Heat 3 Tbsp. of oil in a pan, put the vegetables in and stir for 10 min and set aside. Stir allspice, bay leaf, and pepper in remaining 3 Tbsp. of oil for about 1 minute.

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Amount Per Serving	%DV
Serving Size 221g
Recipe makes 10 servings
Calories 301
Calories from Fat 113	38%
Total Fat 13.0g	16%
Saturated Fat 6.61g	26%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 371mg	15%
Potassium 282mg	8%
Total Carbs 41.57g	11%
Dietary Fiber 3.4g	11%
Sugars 1.94g	1%
Protein 5.86g	9%

Vegetable Pulao Recipe

Ingredients