Two Bean And Rice Salad Recipe

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Servings: 12

Ingredients

Cost per serving $0.45 view details
  • 3 c. cool rice
  • 1 (15 ounce.) can pinto beans, rinsed & liquid removed
  • 1 (15 ounce.) can black beans, rinsed & liquid removed
  • 1 (10 ounce.) pkg. frzn peas, thawed
  • 1 c. sliced celery
  • 1 med. red onion, minced (1/2 c.)
  • 2 (4 ounce.) cans green chili peppers, liquid removed
  • 1/4 c. snipped cilantro or possibly parsley
  • 1 recipe Garlic dressing (follows) or possibly 1 (8 ounce.) bottle or possibly jar Italian dressing

Directions

  1. In a 2 1/2 qt covered container combine cooked rice, pinto beans, black beans, peas, celery, onion, diced green chili peppers and 1/4 c. cilantro or possibly parsley. Add in dressing to rice mix; toss gently to mix. Cover and refrigerateseveral hrs. (Special Note: If purchasing store bought salad dressing, "Paul Newman's" oil/vinegar dressing is recommended.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 12 servings
Calories 331  
Calories from Fat 10 3%
Total Fat 1.2g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 693mg 20%
Total Carbs 66.64g 18%
Dietary Fiber 8.4g 28%
Sugars 3.1g 2%
Protein 13.21g 21%
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