Gf Red Beans And Rice New Orleans Style Recipe

• 1 tsp Canola oil
• 3 x Cloves garlic, chopped
• 2 x Onions, minced
• 1 x Green sweet pepper, minced
• 1 stalk celery, minced
• 1 tsp Dry thyme
• 1/2 tsp Dry oregano
• 1/2 tsp Salt
• 1/4 tsp Crushed red chili pepper
• 1 c. Beef Or possibly vegetable stock
• 2 c. Cooked red kidney beans
• 1/4 lb Lean ham, cubed
• 2 c. Warm cooked brown rice Fresh parsley or possibly cilantro

Directions