Tuna Fish Pie With Cheese Roll Crust Recipe

click to rate
0 votes | 257 views
Servings: 2

Ingredients

Cost per serving $0.19 view details
  • 1 1/2 c. flour
  • 3 teaspoon baking pwdr
  • 1/2 teaspoon flour
  • Few grains cayenne

Directions

  1. Heat 3 Tbsp. butter. Add in 1/2 c. sliced green pepper and 1/3 c. sliced onions. Cook till soft. Add in 5 Tbsp. flour and 1/2 tsp. salt. Stir till well blended.
  2. Add in 3 c. lowfat milk slowly, stirring constantly till thickened. Bring to a boil and boil 2 min. Add in 1 large can tuna fish, liquid removed and 1 Tbsp. lemon juice. Pour into large baking dish and cover with cheese rolls.

Toolbox

Add the recipe to which day?
« Today - Sep 04 »
Today - Sep 04
September 5 - 11
September 12 - 18
September 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 2 servings
Calories 344  
Calories from Fat 8 2%
Total Fat 0.93g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1890mg 79%
Potassium 101mg 3%
Total Carbs 72.04g 19%
Dietary Fiber 2.5g 8%
Sugars 0.25g 0%
Protein 9.75g 16%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment