Tuna Fish Pie With Cheese Roll Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
93.75g 		baking powder
6.9g 		flour
0.65g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.07 9.75 19.5
Total Fat (g) 0.92 0.0 0.01 0.93 1.86
Carbohydrates (g) 71.54 0.0 0.5 72.04 144.08
Ash (g) 0.44 2.55 0.0 2.99 5.98
Calories (kcal) 341.25 0.0 2.366 343.616 687.232
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 0.08 11.27 22.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.25 0.5
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 5.0
Calcium (mg) 14.063 0.0 0.098 14.16 28.32
Iron (mg) 4.35 0.0 0.03 4.38 8.76
Magnesium (mg) 20.625 0.0 0.143 20.768 41.536
Phosphorus (mg) 101.25 0.0 0.702 101.952 203.904
Potassium (mg) 100.313 0.0 0.696 101.008 202.016
Sodium (mg) 1.875 1887.84 0.013 1889.728 3779.456
Zinc (mg) 0.66 0.0 0.0 0.66 1.32
Copper (mg) 0.131 0.0 0.001 0.132 0.264
Manganese (mg) 0.638 0.0 0.004 0.642 1.284
Selenium (mcg) 31.8 0.0 0.2 32.0 64.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.06 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.117 16.992 33.984
Tocopherol, beta (mg) 0.07 n/a 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.36 n/a 0.0 0.36 0.72
Tocopherol, delta (mg) 0.02 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.005 0.746 1.492
Riboflavin (mg) 0.459 0.0 0.003 0.463 0.926
Niacin (mg) 5.531 0.0 0.038 5.57 11.14
Pantothenic acid (mg) 0.413 0.0 0.003 0.415 0.83
Vitamin B-6 (mg) 0.038 0.0 0.0 0.038 0.076
Folate (mcg) 171.563 0.0 1.19 172.752 345.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.1 9.8 19.6
Folic acid (mcg) 144.375 0.0 1.001 145.376 290.752
Tryptophan (g) 0.122 n/a 0.001 0.123 0.246
Threonine (g) 0.263 n/a 0.002 0.264 0.528
Isoleucine (g) 0.338 n/a 0.002 0.34 0.68
Leucine (g) 0.666 n/a 0.005 0.67 1.34
Lysine (g) 0.216 n/a 0.001 0.217 0.434
Methionine (g) 0.169 n/a 0.001 0.17 0.34
Cystine (g) 0.206 n/a 0.001 0.208 0.416
Phenylalanine (g) 0.488 n/a 0.003 0.491 0.982
Tyrosine (g) 0.291 n/a 0.002 0.293 0.586
Valine (g) 0.394 n/a 0.003 0.396 0.792
Arginine (g) 0.394 n/a 0.003 0.396 0.792
Histidine (g) 0.216 n/a 0.001 0.217 0.434
Alanine (g) 0.309 n/a 0.002 0.312 0.624
Aspartic acid (g) 0.413 n/a 0.003 0.415 0.83
Glutamic acid (g) 3.263 n/a 0.023 3.285 6.57
Glycine (g) 0.347 n/a 0.002 0.349 0.698
Proline (g) 1.125 n/a 0.008 1.133 2.266
Serine (g) 0.488 n/a 0.003 0.491 0.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.001 0.151 0.302
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.001 0.085 0.17
Polyunsaturated (g) 0.384 0.0 0.003 0.387 0.774
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