Tiger Prawns With Ackee Stew And Yam Crush Recipe

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Servings: 1

Ingredients

Cost per recipe $8.26 view details
  • 12 x Tiger prawns, peeled
  • 6 x Spring onions, washed and finely sliced
  • 4 x Plum tomatoes, minced
  • 4 dl Chicken stock
  • 1 x Clove garlic, peeled and crushed
  • 200 gm Ackees
  • 1/2 x Chilli
  • 100 gm Callaloo or possibly spinach
  • 100 gm Carrots, peeled and cut into slices
  • 2 Tbsp. Curry pwdr
  • 1/2 dl Oil
  • 1/2 bn Coriander, minced
  •     Angostura bitters
  • 3 med Sweet potatoes
  • 150 ml Creme fraiche
  •     Salt to taste

Directions

  1. Add in a little oil and butter to the pan. Add in the chillies, spring onions and garlic. Sweat for 1 minute. Add in the tiger prawns to a separate pan and fry them.
  2. Add in the curry pwdr and sweat for a further minute. Add in the tomatoes, carrots, callaloo, ackee and chicken stock. Simmer for 8 min. Add in the tiger prawns. Simmer for a further minute and add in the minced coriander.
  3. Yam crush: Wash and cut potatoes into halves, steam in their skins for 20 min.
  4. Peel and mash whilst adding creme fraiche. Add in salt to taste. Garnish with chives. Serve with the Tiger Prawns with Ackee Stew.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1122g
Calories 583  
Calories from Fat 90 15%
Total Fat 10.74g 13%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 3860mg 110%
Total Carbs 125.28g 33%
Dietary Fiber 42.2g 141%
Sugars 32.81g 22%
Protein 20.33g 33%
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