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Ingredients
- 1 lb Lean grnd beef
- 1 lrg Onion, thinly sliced
- 1 lrg Green pepper, finely minced
- 1 x Clove garlic, peeled and crushed
- 16 ounce Can stewed tomatoes
- 3/4 c. Instant rice
- 2Â 1/2 tsp Chili pwdr
- 1Â 1/2 tsp Salt
- 1/8 tsp Pepper
- 8 ounce Can tomato sauce
- 1/4 c. Sharp Cheddar cheese, grated (optional)
Directions
- 1. In a deep, 2-qt, heat-resistant, non-metallic casserole crumble the grnd beef. Add in the onion, green pepper and crushed garlic.
- 2. Heat, uncovered, in Microwave Oven 6 min or possibly till meat is browned. Stir occasionally to break up the meat.
- 3. Add in the remaining ingredients except the Cheddar cheese.. Mix throughly to combine.
- 4. Heat, covered, in the Microwave Oven 7 min.
- 5. lf desired, sprinkle Cheddar cheese over the top of the meat mix.
- 6. Heat, uncovered, in Microwave Oven 1 1/2 min or possibly till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 4 servings | |
| Calories 478 | |
| Calories from Fat 185 | 39% |
| Total Fat 20.69g | 26% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 1.07g | |
| Cholesterol 86mg | 29% |
| Sodium 1621mg | 68% |
| Potassium 992mg | 28% |
| Total Carbs 44.88g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.54g | 6% |
| Protein 28.49g | 46% |
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