Texas Hot Hash Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
33.75g |
pepper
33.62g |
garlic
0.65g |
tomatoes
127.5g |
rice
34.69g |
chili
1.63g |
salt
2.25g |
pepper
0.07g |
tomatoes sauce
61.25g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.37 | 0.29 | 0.04 | 1.16 | 2.47 | 0.2 | 0.0 | 0.01 | 0.81 | 2.05 | 28.49 | 113.96 |
| Total Fat (g) | 17.01 | 0.03 | 0.06 | 0.0 | 0.24 | 0.23 | 0.27 | 0.0 | 0.0 | 0.11 | 2.73 | 20.69 | 82.76 |
| Carbohydrates (g) | 0.0 | 3.15 | 1.56 | 0.22 | 7.89 | 27.73 | 0.89 | 0.0 | 0.04 | 3.3 | 0.11 | 44.88 | 179.52 |
| Ash (g) | 1.03 | 0.12 | 0.14 | 0.01 | 1.49 | 0.22 | 0.14 | 2.25 | 0.0 | 1.23 | 0.32 | 6.95 | 27.8 |
| Calories (kcal) | 243.805 | 13.5 | 6.724 | 0.972 | 33.15 | 126.609 | 5.103 | 0.0 | 0.166 | 14.7 | 33.248 | 477.976 | 1911.904 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | 0.04 | n/a | 0.03 | 0.03 | 0.01 | n/a | n/a | 0.16 | 0.02 | 0.62 | 2.48 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.39 | n/a | 2.08 | 0.01 | 0.03 | n/a | n/a | 1.43 | n/a | 4.6 | 18.4 |
| Fructose (g) | n/a | 0.44 | 0.38 | n/a | 2.4 | 0.01 | 0.07 | n/a | n/a | 1.02 | n/a | 4.3 | 17.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 30.07 | 31.57 | 0.38 | 116.71 | 4.03 | 0.13 | 0.0 | 0.01 | 55.81 | 3.03 | 316.27 | 1265.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.81 | 0.01 | 4.49 | 0.04 | 0.12 | 0.0 | 0.0 | 2.6 | 0.04 | 9.54 | 38.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.0 | 1.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 4.4 | 17.6 |
| Calcium (mg) | 17.01 | 7.763 | 3.362 | 1.181 | 43.35 | 9.713 | 4.518 | 0.54 | 0.284 | 7.963 | 59.483 | 155.164 | 620.656 |
| Iron (mg) | 2.37 | 0.07 | 0.11 | 0.01 | 1.7 | 1.5 | 0.23 | 0.01 | 0.02 | 0.62 | 0.06 | 6.7 | 26.8 |
| Magnesium (mg) | 20.412 | 3.375 | 3.362 | 0.163 | 15.3 | 8.672 | 2.763 | 0.023 | 0.126 | 9.8 | 2.31 | 66.305 | 265.22 |
| Phosphorus (mg) | 193.91 | 9.788 | 6.724 | 0.998 | 25.5 | 39.891 | 4.924 | 0.0 | 0.112 | 15.925 | 42.24 | 340.011 | 1360.044 |
| Potassium (mg) | 334.523 | 49.275 | 58.835 | 2.617 | 263.925 | 39.891 | 31.135 | 0.18 | 0.818 | 202.738 | 8.085 | 992.021 | 3968.084 |
| Sodium (mg) | 74.842 | 1.35 | 1.009 | 0.111 | 281.775 | 1.734 | 16.413 | 872.055 | 0.029 | 320.95 | 51.233 | 1621.5 | 6486.0 |
| Zinc (mg) | 5.08 | 0.06 | 0.04 | 0.01 | 0.22 | 0.38 | 0.04 | 0.0 | 0.0 | 0.12 | 0.26 | 6.21 | 24.84 |
| Copper (mg) | 0.079 | 0.014 | 0.024 | 0.002 | 0.14 | 0.076 | 0.007 | 0.001 | 0.001 | 0.074 | 0.002 | 0.419 | 1.676 |
| Manganese (mg) | 0.011 | 0.044 | 0.04 | 0.011 | 0.077 | 0.378 | 0.035 | 0.002 | 0.004 | 0.067 | 0.001 | 0.67 | 2.68 |
| Selenium (mcg) | 17.9 | 0.2 | 0.0 | 0.1 | 0.8 | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 25.6 | 102.4 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 124.394 | 0.059 | 219.3 | 0.0 | 481.813 | 0.0 | 0.194 | 265.213 | 82.665 | 1174.312 | 4697.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.285 | 21.285 | 85.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.052 | 0.0 | 11.475 | 0.0 | 24.099 | 0.0 | 0.01 | 13.475 | 21.863 | 76.973 | 307.892 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 69.93 | 0.033 | 131.325 | 0.0 | 243.75 | 0.0 | 0.101 | 158.638 | 7.013 | 611.126 | 2444.504 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.12 | 0.0 | 1.06 | 0.04 | 0.47 | 0.0 | 0.0 | 0.87 | 0.02 | 3.01 | 12.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 0.99 | 3.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5212.2 | 0.0 | 0.341 | 0.0 | 0.004 | 8562.138 | 0.0 | 13774.683 | 55098.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 114.644 | 0.104 | 160.65 | 0.0 | 5.038 | 0.0 | 0.133 | 14.088 | 0.0 | 296.007 | 1184.028 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.26 | n/a | 0.05 | n/a | 0.0 | 0.06 | 0.0 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 27.0 | 0.2 | 10.1 | 0.0 | 1.0 | 0.0 | 0.0 | 4.3 | 0.0 | 45.1 | 180.4 |
| Thiamin (mg) | 0.045 | 0.017 | 0.02 | 0.001 | 0.064 | 0.201 | 0.006 | 0.0 | 0.0 | 0.012 | 0.002 | 0.369 | 1.476 |
| Riboflavin (mg) | 0.17 | 0.01 | 0.01 | 0.001 | 0.051 | 0.017 | 0.013 | 0.0 | 0.0 | 0.043 | 0.031 | 0.347 | 1.388 |
| Niacin (mg) | 5.273 | 0.041 | 0.161 | 0.005 | 0.905 | 1.453 | 0.128 | 0.0 | 0.001 | 0.6 | 0.007 | 8.574 | 34.296 |
| Pantothenic acid (mg) | 0.624 | 0.041 | 0.034 | 0.004 | 0.14 | 0.35 | n/a | 0.0 | n/a | 0.19 | 0.034 | 1.416 | 5.664 |
| Vitamin B-6 (mg) | 0.397 | 0.041 | 0.074 | 0.008 | 0.026 | 0.056 | 0.06 | 0.0 | 0.0 | 0.061 | 0.006 | 0.727 | 2.908 |
| Folate (mcg) | 6.804 | 6.413 | 3.362 | 0.02 | 6.375 | 80.128 | 1.625 | 0.0 | 0.007 | 6.738 | 1.485 | 112.955 | 451.82 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 2.53 | 10.12 |
| Choline (mg) | 69.4 | 2.1 | 1.8 | 0.2 | 13.3 | 2.0 | 1.1 | 0.0 | 0.0 | 6.1 | 1.4 | 97.2 | 388.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | 0.113 | 0.003 | 0.003 | 0.0 | 0.013 | 0.028 | n/a | 0.0 | n/a | 0.006 | 0.026 | 0.194 | 0.776 |
| Threonine (g) | 0.816 | 0.007 | 0.013 | 0.001 | 0.026 | 0.09 | n/a | 0.0 | n/a | 0.025 | 0.073 | 1.051 | 4.204 |
| Isoleucine (g) | 0.93 | 0.003 | 0.007 | 0.001 | 0.026 | 0.108 | n/a | 0.0 | n/a | 0.018 | 0.128 | 1.221 | 4.884 |
| Leucine (g) | 1.644 | 0.01 | 0.013 | 0.002 | 0.051 | 0.205 | n/a | 0.0 | n/a | 0.025 | 0.197 | 2.147 | 8.588 |
| Lysine (g) | 1.746 | 0.014 | 0.013 | 0.002 | 0.051 | 0.09 | n/a | 0.0 | n/a | 0.025 | 0.171 | 2.111 | 8.444 |
| Methionine (g) | 0.544 | 0.0 | 0.003 | 0.001 | 0.013 | 0.059 | n/a | 0.0 | n/a | 0.006 | 0.054 | 0.68 | 2.72 |
| Cystine (g) | 0.215 | 0.0 | 0.003 | 0.0 | 0.013 | 0.052 | n/a | 0.0 | n/a | 0.006 | 0.011 | 0.301 | 1.204 |
| Phenylalanine (g) | 0.816 | 0.01 | 0.03 | 0.001 | 0.038 | 0.132 | n/a | 0.0 | n/a | 0.061 | 0.108 | 1.197 | 4.788 |
| Tyrosine (g) | 0.646 | 0.003 | 0.003 | 0.001 | 0.026 | 0.083 | n/a | 0.0 | n/a | 0.012 | 0.099 | 0.874 | 3.496 |
| Valine (g) | 1.032 | 0.007 | 0.013 | 0.002 | 0.038 | 0.153 | n/a | 0.0 | n/a | 0.018 | 0.137 | 1.4 | 5.6 |
| Arginine (g) | 1.372 | 0.034 | 0.01 | 0.004 | 0.026 | 0.205 | n/a | 0.0 | n/a | 0.018 | 0.078 | 1.746 | 6.984 |
| Histidine (g) | 0.692 | 0.003 | 0.003 | 0.001 | 0.013 | 0.059 | n/a | 0.0 | n/a | 0.012 | 0.072 | 0.855 | 3.42 |
| Alanine (g) | 1.315 | 0.007 | 0.013 | 0.001 | 0.038 | 0.142 | n/a | 0.0 | n/a | 0.025 | 0.058 | 1.599 | 6.396 |
| Aspartic acid (g) | 1.905 | 0.03 | 0.071 | 0.003 | 0.166 | 0.232 | n/a | 0.0 | n/a | 0.123 | 0.132 | 2.662 | 10.648 |
| Glutamic acid (g) | 3.164 | 0.088 | 0.064 | 0.005 | 0.446 | 0.482 | n/a | 0.0 | n/a | 0.398 | 0.502 | 5.15 | 20.6 |
| Glycine (g) | 1.417 | 0.01 | 0.01 | 0.001 | 0.026 | 0.114 | n/a | 0.0 | n/a | 0.018 | 0.035 | 1.633 | 6.532 |
| Proline (g) | 1.066 | 0.003 | 0.007 | 0.001 | 0.026 | 0.118 | n/a | 0.0 | n/a | 0.012 | 0.232 | 1.464 | 5.856 |
| Serine (g) | 0.839 | 0.007 | 0.017 | 0.001 | 0.038 | 0.132 | n/a | 0.0 | n/a | 0.025 | 0.12 | 1.179 | 4.716 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.663 | 85.773 | 343.092 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.014 | 0.02 | 0.001 | 0.038 | 0.062 | 0.048 | 0.0 | 0.001 | 0.018 | 1.74 | 8.598 | 34.392 |
| Phytosterols (mg) | n/a | 5.063 | 3.026 | n/a | n/a | n/a | 1.349 | 0.0 | 0.06 | n/a | n/a | 9.497 | 37.988 |
| Monounsaturated Fat (g) | 7.439 | 0.003 | 0.003 | 0.0 | 0.038 | 0.073 | 0.058 | 0.0 | 0.001 | 0.018 | 0.775 | 8.408 | 33.632 |
| Polyunsaturated (g) | 0.488 | 0.007 | 0.02 | 0.002 | 0.102 | 0.062 | 0.121 | 0.0 | 0.001 | 0.043 | 0.078 | 0.923 | 3.692 |