Tender Up Beef Marinade Recipe

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Ingredients

Cost per recipe $2.10 view details

Directions

  1. Combine all ingredients; let stand at room temperature for 24 hrs. Then add in a 3 to 4 lb. rump or possibly chuck roast. For a mild flavor, let meat marinade 24 hrs in refrigerator. For tenderizing and more flavor, chill in marinade 2 or possibly 3 days. Grill for 15 to 20 min on each side.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1553g
Calories 273  
Calories from Fat 13 5%
Total Fat 1.59g 2%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10545mg 439%
Potassium 982mg 28%
Total Carbs 39.86g 11%
Dietary Fiber 8.0g 27%
Sugars 15.9g 11%
Protein 3.96g 6%
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