Tempeh Potato Pancakes Recipe

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0 votes | 787 views
Servings: 6

Ingredients

Cost per serving $1.53 view details
  • 1 pound tempeh (White Wave) steam 20 min, cooled, grated
  • 4 c. potatoes, grated
  • 1 1/2 c. lowfat milk or possibly 1 1/2 c. soy lowfat milk
  • 1 c. whole wheat pastry flour">flour or possibly rye flour">flour
  • 1/4 c. onion, chopped
  • 2 teaspoon baking pwdr
  • 1 1/2 teaspoon salt
  • 3/4 teaspoon black pepper

Directions

  1. Mix well. Batter shouldn't be thick.
  2. Heat cast iron skillet on medium high burner with 1/4 inch oil. Spoon about 1/2 c. of batter for each pancake into warm oil. Cook till browned on both sides. Drain on absorbent paper.
  3. Serve warm with lowfat sour cream or possibly applesauce. This recipe contains 21 gm. of protein.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 6 servings
Calories 293  
Calories from Fat 77 26%
Total Fat 9.14g 11%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 1040mg 43%
Potassium 789mg 23%
Total Carbs 37.15g 10%
Dietary Fiber 4.3g 14%
Sugars 4.19g 3%
Protein 19.28g 31%
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