Luau Chicken Recipe

Name: Luau Chicken
Ingredients: 2 lb Chicken breasts, boneless; 1/4 c. Butter; 1/4 c. Celery, sliced; 2 1/2 Tbsp. Corn starch; 2 Tbsp. Soy sauce; 2 c. Liquid; 1 lb Pineapple chunks; 1/4 c. Green pepper, minced; 1/4 c. Brown sugar, hard packed; 1/2 tsp Salt; 1/4 tsp Worcestershire sauce

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.77 view details

2 lb Chicken breasts, boneless
1/4 c. Butter
1/4 c. Celery, sliced
2 1/2 Tbsp. Corn starch
2 Tbsp. Soy sauce
2 c. Liquid
1 lb Pineapple chunks
1/4 c. Green pepper, minced
1/4 c. Brown sugar, hard packed
1/2 tsp Salt
1/4 tsp Worcestershire sauce

Directions

Drain pineapple, save juice and add in water to make 2 c.. In saucepan heat butter and add in green pepper, celery, onion, and saute/fry 2-3 min. Stir in brown sugar, corn starch, and salt. Remove from heat and stir in soy sauce, Worcestershire sauce and 2 c. liquid. Cook over medium heat, stirring constantly till thick. Add in pineapple, pour over chicken and bake 1 hour and 15 min (uncovered) 375 oven.

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Amount Per Serving	%DV
Serving Size 196g
Recipe makes 6 servings
Calories 347
Calories from Fat 169	49%
Total Fat 18.93g	24%
Saturated Fat 8.09g	32%
Trans Fat 0.15g
Cholesterol 98mg	33%
Sodium 634mg	26%
Potassium 355mg	10%
Total Carbs 17.9g	5%
Dietary Fiber 0.8g	3%
Sugars 13.0g	9%
Protein 25.93g	41%

Luau Chicken Recipe

Ingredients