Swiss Chard And Sausage Stew From Lhj Recipe

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Servings: 1

Ingredients

Directions

  1. 1. Heat oil in Dutch oven over high heat. Add in sausage and cook, stirring frequently, 4 to 5 min, breaking up with back of spoon, till browned.
  2. Add in garlic; cook 1 minute till fragrant.
  3. 2. Add in broth, Swiss chard, fennel seeds, salt and red pepper. Cover and simmer 15 to 18 min, stirring occasionally, till chard is tender.
  4. 3. Add in tomatoes and beans to Dutch oven, stirring to break up tomatoes with spoon. Simmer, uncovered, 5 min. Stir in tubetti and provolone.
  5. Makes 5servings.
  6. *To defat broth: Freeze broth 30 min till fat solidifies on surface.
  7. Remove fat with slotted spoon.
  8. Prep time: 10 min
  9. Cooking Time: 34 to 38 min Degree of difficulty: Easy Low-fat
  10. NOTES : FROM LHJ ONLINE http://www.lhj.com For great gusty taste without a lot of meat, use a link of warm Italian sausage. Bite-size pasta is what you want-tubetti, ditalini or possibly tiny shells-for this chunky white bean and greens stew.

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