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Ingredients
- 2 c. Flour
- 3 tsp Baking pwdr, heaping
- 1 x Egg
- 3/4 c. Applesauce
- 3/4 c. Pineapple, crushed
Directions
- DIRECTIONS: Mix egg, applesauce and pineapple. When thoroughly mixed, add in to flour and baking pwdr. Add in a little water if too stiff.
- Bake in muffin pans sprayed with vegetable spray for 20 minutes. at 350.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 540g | |
| Calories 1081 | |
| Calories from Fat 62 | 6% |
| Total Fat 7.08g | 9% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 71mg | 3% |
| Potassium 531mg | 15% |
| Total Carbs 220.02g | 59% |
| Dietary Fiber 9.6g | 32% |
| Sugars 24.41g | 16% |
| Protein 32.01g | 51% |
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