Fat Free Banana Muffins(C) (Lacto) Recipe

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0 votes | 998 views
Servings: 12

Ingredients

Cost per serving $0.24 view details
  • Nonstick cooking spray mazz
  • 1 1/2 c. Flour
  • 1/3 c. Sugar
  • 2 tsp Baking pwdr
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 2 x Egg whites
  • 2 lrg Ripe bananas well mashed
  • 1/4 c. Skim lowfat milk
  • 1/3 c. Honey

Directions

  1. Tasty treats, and the recipe can also be used to make quick bread.
  2. Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin c. with cooking spray. In medium bowl combine flour, sugar, baking pwdr, salt and cinnamon. In large bowl, using a fork or possibly wire whisk, beat egg whites lightly. Stir in mashed bananas, lowfat milk and corn syrup. Add in flour mix; stir till well blended. Spoon into prepared muffin c.. Bake 20 to 25 min or possibly till toothpick inserted in center comes out clean. Cold in pan 5 min. Remove; cold on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350 degrees F. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray. Prepare batter as directed above. Pour into prepared pan. Bake 50 min or possibly till toothpick inserted in center comes out clean.
  3. Cold in pan 10 min. Remove. Serve hot or possibly cold on wire rack.
  4. Makes 12 servings. (Nutrition information is the same for 1 slice of bread or possibly 1 muffin). (Changed to honey instead of karo in original

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 12 servings
Calories 122  
Calories from Fat 2 2%
Total Fat 0.21g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 82mg 2%
Total Carbs 28.89g 8%
Dietary Fiber 0.9g 3%
Sugars 15.36g 10%
Protein 1.98g 3%
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