Fat Free Pumpkin Bran Muffins Recipe

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Servings: 12

Ingredients

Cost per serving $0.19 view details
  • Non-stick cooking spray
  • 1 c. Canned solid-pack pumpkin
  • 1 c. High-fiber cereal shreds
  • 3/4 c. Skim lowfat milk
  • 1/3 c. Corn syrup, light or possibly dark
  • 2 x Egg white slightly beaten
  • 1 1/4 c. Flour
  • 1/3 c. Sugar
  • 2 tsp Baking pwdr
  • 1/2 tsp Salt
  • 1/2 c. Raisins

Directions

  1. Spray 12 (2-1/2") muffin c. with cooking spray. In medium bowl combine pumpkin, cereal, lowfat milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add in pumpkin mix; stir till well blended. Spoon into prepared muffin c.. Bake in 400 F oven 20 min or possibly till toothpick inserted in center comes out clean. Cold in pan 5 min. Remove; cold on wire rack.
  2. Makes 12 muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 12 servings
Calories 121  
Calories from Fat 2 2%
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 90mg 3%
Total Carbs 28.97g 8%
Dietary Fiber 0.6g 2%
Sugars 12.97g 9%
Protein 2.07g 3%
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