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Spinach Crepes Recipe

Name: Spinach Crepes
Ingredients: 1/2 tsp Salt; 1 pch Nutmeg or possibly mace; 2 pkt Frzn spinach; 3 Tbsp. Chopped onion; 1 x Egg, beaten slightly; 1 Tbsp. Flour; 1 Tbsp. Butter; 2 Tbsp. Lowfat milk

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.01 view details

1/2 tsp Salt
1 pch Nutmeg or possibly mace
2 pkt Frzn spinach
3 Tbsp. Chopped onion
1 x Egg, beaten slightly
1 Tbsp. Flour
1 Tbsp. Butter
2 Tbsp. Lowfat milk

Directions

Make a roux with onion, butter & flour. Stir in lowfat milk & egg. Add in spinach, salt and nutmeg. Heat through. Fill crepes, and bake 10-15 minutes. at 350.

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Amount Per Serving	%DV
Serving Size 173g
Recipe makes 4 servings
Calories 98
Calories from Fat 45	46%
Total Fat 5.16g	6%
Saturated Fat 2.53g	10%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 435mg	18%
Potassium 530mg	15%
Total Carbs 8.57g	2%
Dietary Fiber 4.3g	14%
Sugars 1.7g	1%
Protein 7.1g	11%

Spinach Crepes Recipe

Ingredients