Sweet and Savory Spinach Crepes Recipe

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Servings: 4
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Ingredients

Cost per serving $1.48 view details

Directions

  1. For the Crepe:
  2. Sift the flour with the sugar and salt. Beat the eggs with the milk and water add to the batter alternately with the melted butter. Wisk the batter and let the batter stand while preparing the filling.
  3. For the Filling:
  4. Prepare the barley as directed and drain.
  5. Heat a large frying pan with the tablespoon of butter. Add the frozen spinach to cook down.
  6. When the spinach is defrosted and warm; add the dates, raisins, diced apples, barley and seasonings. Heat through until all is warm then you may turn the heat off and set aside.
  7. Heat a crepe sized frying pan with a tablespoon of butter. Do not let the butter burn or over heat.
  8. Ladle the crepe batter into the pan and swirl around. When the batter is set and the crepe is firm, gently loosen the edges and flip to finish cooking.
  9. Fill the finished crepe lengthwise with the spinach filling and the sour cream and fold over. Sprinkle with the powdered sugar and drizzle with the honey.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 4 servings
Calories 554  
Calories from Fat 127 23%
Total Fat 14.47g 18%
Saturated Fat 7.59g 30%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 639mg 27%
Potassium 830mg 24%
Total Carbs 94.56g 25%
Dietary Fiber 13.4g 45%
Sugars 24.97g 17%
Protein 16.79g 27%
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