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Southern Brunswick Stew Recipe

Name: Southern Brunswick Stew
Ingredients: 4 pound chuck roast; 1 1/2 pound lean pork; 5 - 6 pound chicken, cut up; 1 c. uncooked long grain white rice; 1 can cream - style corn; 3 quart. canned tomatoes; 1/4 pound butter; Pepper, salt and cayenne to taste

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.91 view details

4 pound chuck roast
1 1/2 pound lean pork
5 - 6 pound chicken, cut up
1 c. uncooked long grain white rice
1 can cream - style corn
3 quart. canned tomatoes
1/4 pound butter
Pepper, salt and cayenne to taste

Directions

Cover beef, pork and chicken with water in large stew pot. Cook meat till tender, 2 - 3 hrs. Cold. Remove bones and skin. Coarsely grind or possibly chop meat and put aside. Skim fat from broth. Strain. Add in rice and cook for 30 min, adding water if needed. Add in corn, tomatoes, butter and simmer 30 min. Add in meat and seasonings. Simmer 20 min. Stir well during this period to prevent sticking. This thick soup freezes beautifully. Make and enjoy as needed.

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Amount Per Serving	%DV
Serving Size 633g
Recipe makes 12 servings
Calories 910
Calories from Fat 494	54%
Total Fat 55.21g	69%
Saturated Fat 22.18g	89%
Trans Fat 0.0g
Cholesterol 276mg	92%
Sodium 635mg	26%
Potassium 1503mg	43%
Total Carbs 23.3g	6%
Dietary Fiber 2.6g	9%
Sugars 5.79g	4%
Protein 77.3g	124%

Southern Brunswick Stew Recipe

Ingredients