Southern Brunswick Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, salt and cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
145.15g 		pork
44.23g 		chicken
141.37g 		rice
15.42g 		cream
37.5g 		tomatoes
240.0g 		butter
9.45g 		salt
0.0g 		cayenne
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.3 9.64 26.29 1.1 1.01 1.87 0.08 n/a n/a n/a 77.3 927.6
Total Fat (g) 15.73 2.87 21.29 0.1 7.24 0.31 7.66 n/a n/a n/a 55.21 662.52
Carbohydrates (g) 0.0 0.0 0.0 12.33 1.37 9.6 0.01 n/a n/a n/a 23.3 279.6
Ash (g) 1.67 0.43 1.12 0.1 0.22 1.94 0.2 n/a n/a n/a 5.68 68.16
Calories (kcal) 300.458 67.223 303.944 56.271 73.125 40.8 67.757 n/a n/a n/a 909.577 10914.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 2.64 n/a n/a n/a n/a 2.64 31.68
Fructose (g) n/a n/a n/a 0.0 n/a 3.05 n/a n/a n/a n/a 3.05 36.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.67 31.83 93.29 1.79 27.66 226.27 1.5 n/a n/a n/a 471.01 5652.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.05 5.71 0.01 n/a n/a n/a 5.79 69.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 2.4 0.0 n/a n/a n/a 2.6 31.2
Calcium (mg) 10.16 2.211 15.551 4.317 36.0 74.4 2.268 n/a n/a n/a 144.907 1738.884
Iron (mg) 4.43 0.34 1.27 0.66 0.02 2.33 0.0 n/a n/a n/a 9.05 108.6
Magnesium (mg) 30.481 9.73 28.274 3.854 3.375 26.4 0.189 n/a n/a n/a 102.303 1227.636
Phosphorus (mg) 307.715 91.546 207.813 17.729 30.0 45.6 2.268 n/a n/a n/a 702.672 8432.064
Potassium (mg) 532.696 186.189 267.188 17.729 45.75 451.2 2.268 n/a n/a n/a 1503.02 18036.24
Sodium (mg) 103.056 19.901 98.958 0.771 15.0 343.2 54.432 n/a n/a n/a 635.318 7623.816
Zinc (mg) 8.77 0.75 1.85 0.17 0.1 0.34 0.01 n/a n/a n/a 11.98 143.76
Copper (mg) 0.145 0.027 0.071 0.034 0.004 0.168 0.0 n/a n/a n/a 0.448 5.376
Manganese (mg) 0.0 0.004 0.028 0.168 0.0 0.192 0.0 n/a n/a n/a 0.393 4.716
Selenium (mcg) 42.2 15.7 20.4 2.3 0.2 0.2 0.1 n/a n/a n/a 81.1 973.2
Vitamin A, IU (IU) 0.0 3.096 197.917 0.0 246.0 280.8 236.156 n/a n/a n/a 963.968 11567.616
Retinol (mcg) 0.0 0.885 57.961 0.0 66.75 0.0 63.41 n/a n/a n/a 189.005 2268.06
Vitamin A, RAE (mcg_RAE) 0.0 0.885 59.375 0.0 67.875 14.4 64.638 n/a n/a n/a 207.173 2486.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 13.875 168.0 14.931 n/a n/a n/a 196.806 2361.672
Vitamin E (mg) 0.23 0.08 0.42 0.02 0.21 1.63 0.22 n/a n/a n/a 2.81 33.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.292 n/a n/a n/a 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6640.8 0.0 n/a n/a n/a 6640.8 79689.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 206.4 0.0 n/a n/a n/a 206.4 2476.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.3 0.0 0.3 22.3 0.0 n/a n/a n/a 25.0 300.0
Thiamin (mg) 0.131 0.38 0.085 0.089 0.011 0.12 0.001 n/a n/a n/a 0.817 9.804
Riboflavin (mg) 0.348 0.119 0.17 0.008 0.056 0.144 0.003 n/a n/a n/a 0.848 10.176
Niacin (mg) 4.921 2.229 9.613 0.646 0.023 1.704 0.004 n/a n/a n/a 19.139 229.668
Pantothenic acid (mg) 0.015 0.341 1.286 0.156 0.105 0.288 0.01 n/a n/a n/a 2.201 26.412
Vitamin B-6 (mg) 0.392 0.208 0.495 0.025 0.011 0.264 0.0 n/a n/a n/a 1.394 16.728
Folate (mcg) 13.063 3.096 8.482 35.613 0.75 19.2 0.284 n/a n/a n/a 80.487 965.844
Vitamin B-12 (mcg) 4.31 0.23 0.44 0.0 0.08 0.0 0.02 n/a n/a n/a 5.08 60.96
Choline (mg) 142.1 n/a 84.4 0.9 6.3 16.8 1.8 n/a n/a n/a 252.3 3027.6
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 n/a n/a n/a 34.379 412.548
Tryptophan (g) 0.406 0.124 0.297 0.012 0.015 0.024 0.001 n/a n/a n/a 0.879 10.548
Threonine (g) 1.727 0.442 1.089 0.04 0.045 0.096 0.004 n/a n/a n/a 3.443 41.316
Isoleucine (g) 1.916 0.451 1.301 0.048 0.06 0.048 0.005 n/a n/a n/a 3.828 45.936
Leucine (g) 3.295 0.774 1.908 0.091 0.098 0.072 0.008 n/a n/a n/a 6.245 74.94
Lysine (g) 3.484 0.867 2.135 0.04 0.079 0.072 0.007 n/a n/a n/a 6.683 80.196
Methionine (g) 1.06 0.257 0.693 0.026 0.026 0.024 0.002 n/a n/a n/a 2.087 25.044
Cystine (g) 0.406 0.124 0.353 0.023 0.011 0.024 0.001 n/a n/a n/a 0.943 11.316
Phenylalanine (g) 1.611 0.385 1.018 0.059 0.049 0.072 0.004 n/a n/a n/a 3.197 38.364
Tyrosine (g) 1.364 0.336 0.848 0.037 0.049 0.048 0.004 n/a n/a n/a 2.686 32.232
Valine (g) 2.018 0.522 1.272 0.068 0.068 0.048 0.006 n/a n/a n/a 4.001 48.012
Arginine (g) 2.511 0.601 1.654 0.091 0.038 0.048 0.003 n/a n/a n/a 4.946 59.352
Histidine (g) 1.205 0.385 0.763 0.026 0.026 0.048 0.002 n/a n/a n/a 2.455 29.46
Alanine (g) 2.25 0.562 1.541 0.063 0.034 0.072 0.003 n/a n/a n/a 4.524 54.288
Aspartic acid (g) 3.716 0.893 2.347 0.103 0.079 0.384 0.006 n/a n/a n/a 7.528 90.336
Glutamic acid (g) 5.966 1.508 3.831 0.214 0.214 1.152 0.017 n/a n/a n/a 12.902 154.824
Glycine (g) 1.785 0.46 1.725 0.051 0.023 0.048 0.002 n/a n/a n/a 4.093 49.116
Proline (g) 1.582 0.389 1.286 0.052 0.098 0.048 0.008 n/a n/a n/a 3.463 41.556
Serine (g) 1.495 0.398 0.933 0.059 0.056 0.072 0.005 n/a n/a n/a 3.018 36.216
Cholesterol (mg) 100.153 24.324 106.027 0.0 24.75 0.0 20.318 n/a n/a n/a 275.571 3306.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.991 6.093 0.028 4.508 0.048 4.854 n/a n/a n/a 22.182 266.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.519 1.296 8.821 0.032 2.093 0.048 1.986 n/a n/a n/a 21.795 261.54
Polyunsaturated (g) 0.668 0.31 4.566 0.028 0.27 0.12 0.287 n/a n/a n/a 6.249 74.988
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