Barbecue Stew (Not Brunswick Stew) Recipe

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0 votes | 621 views
Servings: 6

Ingredients

Cost per serving $2.20 view details

Directions

  1. Put every thing except the beans and corn In a large pot. Simmer(don't boil) for 2 1/2 hour stirring occasionally till the potatoes are nearly done add in vinegar and vegetables. Simmer till potatoes are done. Remove Bay leaf before serving.
  2. Serving Ideas : Serve with crackers and corn bread as meal.
  3. NOTES : Potatoes become grainy if frzn. If you wish to freeze, only add in potatoes to the portion for this meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 550g
Recipe makes 6 servings
Calories 223  
Calories from Fat 20 9%
Total Fat 2.3g 3%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 1162mg 48%
Potassium 1045mg 30%
Total Carbs 45.37g 12%
Dietary Fiber 5.0g 17%
Sugars 17.92g 12%
Protein 9.66g 15%
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