(Sort Of) Sweet And Sour Chicken (Also Good With Just Veg Recipe

Name: (Sort Of) Sweet And Sour Chicken (Also Good With Just Veg
Ingredients: 8 ounce Can of pineapple chunks in heavy syrup; 1/2 c. Orange juice; 2 Tbsp. Cornstarch (or possibly arrowroot pwdr); 2 Tbsp. Brown sugar; 2 Tbsp. Vinegar; 2 Tbsp. Soy sauce; 1/2 tsp Grnd ginger

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.01 view details

8 ounce Can of pineapple chunks in heavy syrup
1/2 c. Orange juice
2 Tbsp. Cornstarch (or possibly arrowroot pwdr)
2 Tbsp. Brown sugar
2 Tbsp. Vinegar
2 Tbsp. Soy sauce
1/2 tsp Grnd ginger

Directions

I usually roast a whole chicken every Sunday, then use the leftovers for sandwiches and other meals. Here's what I made tonight:
mix all of the above (actually, use only the syrup from the pineapple) and then heat in a saucepan till it thickens. Add in water if you need more sauce.
Then add in whatever veggies you want: Pineapple, carrots, onions, peppers, celery. Let them soften (especially the carrots: add in them first). Add in chicken. Serve over rice.
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Amount Per Recipe	%DV
Recipe Size 484g
Calories 446
Calories from Fat 5	1%
Total Fat 0.6g	1%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1819mg	76%
Potassium 653mg	19%
Total Carbs 109.13g	29%
Dietary Fiber 2.8g	9%
Sugars 80.72g	54%
Protein 3.92g	6%

(Sort Of) Sweet And Sour Chicken (Also Good With Just Veg Recipe

Ingredients