Wendy's Easy Sweet And Sour Chicken Recipe

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Servings: 10

Ingredients

Cost per serving $0.65 view details

Directions

  1. Heat oil in skillet. Cut chicken breasts into 1 inch cubes, dip in beaten egg and then roll in baking mix, brown chicken pcs in oil, drain using paper towel lined pan. Place chicken in 250 degree oven to keep hot.
  2. In 10 inch skillet combine sugar, cornstarch, paprika, pineapple juice and sufficient water to equal 2 c., add in soy sauce and vinegar. Heat to boiling. Mix will thicken as it cooks.
  3. Add in green pepper strips and onion, cook till tender but crisp. Add in pineapple chunks and chicken. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 10 servings
Calories 326  
Calories from Fat 221 68%
Total Fat 24.95g 31%
Saturated Fat 2.52g 10%
Trans Fat 0.6g  
Cholesterol 36mg 12%
Sodium 384mg 16%
Potassium 144mg 4%
Total Carbs 19.37g 5%
Dietary Fiber 0.7g 2%
Sugars 16.22g 11%
Protein 7.07g 11%
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