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Ingredients
- 1Â 1/2 lb round steak cut in strips
- 1/3 c. flour
- 1 tsp salt
- 1/4 tsp pepper
- 1 lrg onion sliced
- 2 x green peppers sliced
- 16 ounce canned tomatoes
- 10 ounce canned mushrooms liquid removed
- 2 Tbsp. molasses
- 3 Tbsp. soy sauce
- 10 ounce frzn green beans frenched
Directions
- Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add in all other ingredients, cover and cook on high for 1 hour. Reuduce heat to low and cook for another 8 hrs, Serve over rice.
- NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or possibly other lean beef on sale, I buy extra and slice and package it in 1 1/2 lb. pkgs. so which it is all ready for this recipe. I also watch for sweet green or possibly red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so which they are also ready when I want them.
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