Skewered Chicken Recipe

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0 votes | 112 views
Servings: 2

Ingredients

Cost per serving $4.17 view details
  • 2 whole chicken breasts (boneless)
  • 8 green onions (or possibly 1 lg.)
  • 1 green pepper
  • 1 clove garlic, crushed
  • 1/2 c. soy sauce
  • 1/2 c. dry sherry or possibly white wine
  • 1/8 c. beef broth
  • 1/2 teaspoon sugar
  • 1 teaspoon ginger

Directions

  1. Combine "last" 6 ingredients as a marinade; set aside. Skin chicken and cut into 1 inch cubes, cut onion into pcs, cut pepper into squares; place in marinade and leave for 1 to 2 hrs before cooking.
  2. Thread meat, onions and peppers onto skewers. Broil in oven or possibly over charcoal grill. Brush with marinade while cooking.
  3. Makes 4 servings. NOTE: This is a very tender meat and vegetable, will heat in your mouth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 2 servings
Calories 404  
Calories from Fat 118 29%
Total Fat 13.14g 16%
Saturated Fat 3.78g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 3747mg 156%
Potassium 760mg 22%
Total Carbs 21.07g 6%
Dietary Fiber 2.9g 10%
Sugars 9.26g 6%
Protein 34.89g 56%
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