Seven Layer Mexican Dip Recipe

Name: Seven Layer Mexican Dip
Ingredients: 1 (16 ounce.) can refried beans; 1 c. lowfat sour cream; 1 c. guacamole; 1/2 c. olives, minced; 1 (8 ounce.) can diced chilies; 2 whole tomatoes, diced; 1 c. sharp cheddar cheese, grated

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.01 view details

1 (16 ounce.) can refried beans
1 c. lowfat sour cream
1 c. guacamole
1/2 c. olives, minced
1 (8 ounce.) can diced chilies
2 whole tomatoes, diced
1 c. sharp cheddar cheese, grated

Directions

On a serving dish, layer refried beans, then lowfat sour cream. Make up your favorite recipe of guacamole and spread on top of the lowfat sour cream. Spread minced olives on top and chill overnight. Next day, layer diced chilies, diced tomatoes and top with grated cheese. Serve with your favorite chips. Serves a group.

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Amount Per Serving	%DV
Serving Size 175g
Recipe makes 8 servings
Calories 325
Calories from Fat 243	75%
Total Fat 27.42g	34%
Saturated Fat 9.18g	37%
Trans Fat 0.02g
Cholesterol 32mg	11%
Sodium 378mg	16%
Potassium 437mg	12%
Total Carbs 13.29g	4%
Dietary Fiber 4.4g	15%
Sugars 3.02g	2%
Protein 8.55g	14%

Seven Layer Mexican Dip Recipe

Ingredients