Seven Layer Mexican Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
refried beans
55.38g |
cream
28.75g |
guacamole
13.88g |
olives
13.5g |
chilies
13.69g |
tomatoes
33.67g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.0 | 0.6 | 0.28 | 0.0 | 0.27 | 0.3 | 4.11 | 8.55 | 68.4 |
| Total Fat (g) | 0.65 | 5.67 | 2.03 | 13.5 | 0.03 | 0.07 | 5.47 | 27.42 | 219.36 |
| Carbohydrates (g) | 8.45 | 0.83 | 1.18 | 0.0 | 1.29 | 1.32 | 0.21 | 13.29 | 106.32 |
| Ash (g) | 1.11 | 0.24 | 0.22 | n/a | 0.08 | 0.17 | 0.65 | 2.48 | 19.84 |
| Calories (kcal) | 50.391 | 55.488 | 22.2 | 119.34 | 5.475 | 6.061 | 66.495 | 325.449 | 2603.592 |
| Starch (g) | 4.96 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 4.97 | 39.76 |
| Sucrose (g) | 0.25 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.04 | 0.3 | 2.4 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.42 | n/a | 0.47 | 3.76 |
| Fructose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.46 | n/a | 0.48 | 3.84 |
| Lactose (g) | 0.0 | 1.01 | 0.0 | n/a | n/a | 0.0 | 0.04 | 1.04 | 8.32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.17 | 21.41 | 10.16 | 0.0 | 12.01 | 31.82 | 6.06 | 123.63 | 989.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.01 | 0.09 | 0.0 | 0.7 | 0.89 | 0.09 | 3.02 | 24.16 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 4.4 | 35.2 |
| Calcium (mg) | 18.274 | 31.625 | 1.665 | 0.135 | 2.464 | 3.367 | 118.965 | 176.495 | 1411.96 |
| Iron (mg) | 0.92 | 0.05 | 0.08 | 0.08 | 0.16 | 0.09 | 0.11 | 1.49 | 11.92 |
| Magnesium (mg) | 21.043 | 2.875 | 4.024 | 0.0 | 3.422 | 3.704 | 4.62 | 39.687 | 317.496 |
| Phosphorus (mg) | 61.466 | 33.063 | 7.215 | 0.0 | 6.296 | 8.081 | 84.48 | 200.601 | 1604.808 |
| Potassium (mg) | 186.06 | 40.538 | 67.294 | 0.135 | 46.538 | 79.798 | 16.17 | 436.532 | 3492.256 |
| Sodium (mg) | 248.634 | 23.0 | 0.971 | 0.27 | 0.958 | 1.684 | 102.465 | 377.982 | 3023.856 |
| Zinc (mg) | 0.36 | 0.11 | 0.09 | 0.0 | 0.04 | 0.06 | 0.51 | 1.17 | 9.36 |
| Copper (mg) | 0.094 | 0.006 | 0.026 | 0.0 | 0.023 | 0.02 | 0.005 | 0.175 | 1.4 |
| Manganese (mg) | 0.183 | 0.003 | 0.019 | n/a | 0.033 | 0.037 | 0.002 | 0.277 | 2.216 |
| Selenium (mcg) | 3.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 6.8 | 54.4 |
| Vitamin A, IU (IU) | 0.0 | 165.6 | 20.258 | n/a | 161.376 | 280.471 | 165.33 | 793.034 | 6344.272 |
| Retinol (mcg) | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 88.57 | 708.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | 0.971 | 0.0 | 8.076 | 14.141 | 43.725 | 113.488 | 907.904 |
| Beta Carotene (mcg) | 0.0 | 7.475 | 8.603 | 0.0 | 91.843 | 151.178 | 14.025 | 273.124 | 2184.992 |
| Vitamin E (mg) | 0.03 | 0.13 | 0.29 | 1.94 | 0.09 | 0.18 | 0.05 | 2.7 | 21.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | 1.98 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 866.329 | 6930.632 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 37.601 | 0.0 | 99.234 | 41.414 | 0.0 | 178.25 | 1426.0 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.57 | 0.01 | 0.05 | n/a | n/a | 0.04 | 0.0 | 0.67 | 5.36 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.4 |
| Vitamin C (mg) | 3.3 | 0.3 | 1.4 | 0.0 | 33.2 | 4.3 | 0.0 | 42.4 | 339.2 |
| Thiamin (mg) | 0.022 | 0.012 | 0.01 | 0.0 | 0.012 | 0.013 | 0.005 | 0.074 | 0.592 |
| Riboflavin (mg) | 0.011 | 0.049 | 0.018 | 0.0 | 0.012 | 0.007 | 0.063 | 0.16 | 1.28 |
| Niacin (mg) | 0.233 | 0.032 | 0.241 | 0.0 | 0.13 | 0.199 | 0.013 | 0.848 | 6.784 |
| Pantothenic acid (mg) | 0.122 | 0.098 | 0.193 | n/a | 0.008 | 0.03 | 0.068 | 0.519 | 4.152 |
| Vitamin B-6 (mg) | 0.061 | 0.017 | 0.036 | 0.0 | 0.038 | 0.027 | 0.012 | 0.191 | 1.528 |
| Folate (mcg) | 6.091 | 2.013 | 11.239 | 0.0 | 3.148 | 5.051 | 2.97 | 30.511 | 244.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.22 | 1.76 |
| Choline (mg) | 12.7 | 5.5 | 2.0 | 0.0 | 1.5 | 2.3 | 2.7 | 26.7 | 213.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.012 | 0.004 | n/a | 0.004 | 0.003 | 0.053 | 0.115 | 0.92 |
| Threonine (g) | 0.127 | 0.035 | 0.01 | n/a | 0.01 | 0.01 | 0.147 | 0.338 | 2.704 |
| Isoleucine (g) | 0.133 | 0.04 | 0.011 | n/a | 0.01 | 0.007 | 0.256 | 0.456 | 3.648 |
| Leucine (g) | 0.244 | 0.078 | 0.019 | n/a | 0.015 | 0.01 | 0.394 | 0.76 | 6.08 |
| Lysine (g) | 0.21 | 0.066 | 0.018 | n/a | 0.012 | 0.01 | 0.342 | 0.659 | 5.272 |
| Methionine (g) | 0.044 | 0.02 | 0.006 | n/a | 0.003 | 0.003 | 0.107 | 0.183 | 1.464 |
| Cystine (g) | 0.033 | 0.009 | 0.004 | n/a | 0.005 | 0.003 | 0.021 | 0.076 | 0.608 |
| Phenylalanine (g) | 0.166 | 0.037 | 0.032 | n/a | 0.008 | 0.024 | 0.216 | 0.483 | 3.864 |
| Tyrosine (g) | 0.089 | 0.037 | 0.007 | n/a | 0.005 | 0.003 | 0.198 | 0.34 | 2.72 |
| Valine (g) | 0.161 | 0.049 | 0.015 | n/a | 0.011 | 0.007 | 0.274 | 0.516 | 4.128 |
| Arginine (g) | 0.188 | 0.029 | 0.012 | n/a | 0.014 | 0.007 | 0.155 | 0.405 | 3.24 |
| Histidine (g) | 0.083 | 0.023 | 0.007 | n/a | 0.005 | 0.003 | 0.144 | 0.265 | 2.12 |
| Alanine (g) | 0.127 | 0.029 | 0.015 | n/a | 0.011 | 0.01 | 0.116 | 0.308 | 2.464 |
| Aspartic acid (g) | 0.365 | 0.063 | 0.033 | n/a | 0.04 | 0.047 | 0.264 | 0.813 | 6.504 |
| Glutamic acid (g) | 0.465 | 0.164 | 0.04 | n/a | 0.036 | 0.145 | 1.005 | 1.854 | 14.832 |
| Glycine (g) | 0.116 | 0.017 | 0.014 | n/a | 0.01 | 0.007 | 0.071 | 0.235 | 1.88 |
| Proline (g) | 0.127 | 0.075 | 0.014 | n/a | 0.012 | 0.007 | 0.464 | 0.699 | 5.592 |
| Serine (g) | 0.166 | 0.046 | 0.015 | n/a | 0.011 | 0.01 | 0.241 | 0.489 | 3.912 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 32.275 | 258.2 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 0.216 | 3.309 | 0.296 | 1.864 | 0.003 | 0.01 | 3.48 | 9.178 | 73.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.357 | n/a | 2.357 | 18.856 |
| Monounsaturated Fat (g) | 0.21 | 1.458 | 1.36 | 9.85 | 0.001 | 0.01 | 1.549 | 14.438 | 115.504 |
| Polyunsaturated (g) | 0.183 | 0.242 | 0.253 | 1.42 | 0.015 | 0.027 | 0.155 | 2.294 | 18.352 |