Renee's Healthy Spinach Dip Recipe

Name: Renee's Healthy Spinach Dip
Ingredients: 2 pkg. minced spinach (frzn); 1/2 pt. lowfat yogurt; 1/2 pt. lite salad dressing (mayonnaise type); 1 env. (dry) vegetable soup mix; 1 can water chestnuts; 1 T chopped green onion

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 758 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $1.83 view details

2 pkg. minced spinach (frzn)
1/2 pt. lowfat yogurt
1/2 pt. lite salad dressing (mayonnaise type)
1 env. (dry) vegetable soup mix
1 can water chestnuts
1 T chopped green onion

Directions

Drain and chop water chestnuts. Thaw spinach and squeeze very thoroughly. Mix all ingredients together and chill for at least 2 hrs before serving. Can be made the day before.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 221g
Recipe makes 6 servings
Calories 258
Calories from Fat 58	22%
Total Fat 6.51g	8%
Saturated Fat 1.05g	4%
Trans Fat 0.02g
Cholesterol 9mg	3%
Sodium 453mg	19%
Potassium 870mg	25%
Total Carbs 43.49g	12%
Dietary Fiber 2.2g	7%
Sugars 4.71g	3%
Protein 7.48g	12%

Renee's Healthy Spinach Dip Recipe

Ingredients