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Seven Layer Mexican Dip Recipe

Name: Seven Layer Mexican Dip
Ingredients: 2 cans bean dip; 1 pt. lowfat sour cream; 1 pkg. taco seasoning; 1 pt. guacamole dip; 2 sm. cans black olives, sliced; 2 med. tomatoes, diced; Green onions, minced; 1 1/2 pound Cheddar or possibly Monterey Jack cheese

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $2.13 view details

2 cans bean dip
1 pt. lowfat sour cream
1 pkg. taco seasoning
1 pt. guacamole dip
2 sm. cans black olives, sliced
2 med. tomatoes, diced
Green onions, minced
1 1/2 pound Cheddar or possibly Monterey Jack cheese

Directions

Mix lowfat sour cream, taco seasoning and guacamole. Place bean dip on bottom layer. Layer all remaining ingredients as desired.

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Amount Per Serving	%DV
Serving Size 249g
Recipe makes 12 servings
Calories 452
Calories from Fat 300	66%
Total Fat 34.45g	43%
Saturated Fat 17.65g	71%
Trans Fat 0.02g
Cholesterol 79mg	26%
Sodium 1119mg	47%
Potassium 498mg	14%
Total Carbs 18.37g	5%
Dietary Fiber 6.7g	22%
Sugars 2.7g	2%
Protein 19.81g	32%

Seven Layer Mexican Dip Recipe

Ingredients