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Six Layer Mexican Dip Recipe

Name: Six Layer Mexican Dip
Ingredients: 3 ripe avocados; 2 tbsp. lemon juice; Salt and pepper to taste; 2 cans refried beans or possibly lg. can bean dip; 1 c. minced green onions; 1 c. lowfat sour cream; 1 pkg. sharp cheddar cheese, grated; 1/2 c. mayonnaise; 3 ripe tomatoes, minced; 2 sm. cans black olives; 1 c. Picante sauce, mild

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.79 view details

3 ripe avocados
2 tbsp. lemon juice
Salt and pepper to taste
2 cans refried beans or possibly lg. can bean dip
1 c. minced green onions
1 c. lowfat sour cream
1 pkg. sharp cheddar cheese, grated
1/2 c. mayonnaise
3 ripe tomatoes, minced
2 sm. cans black olives
1 c. Picante sauce, mild

Directions

Mash avocados in a bowl with lemon juice, salt, and pepper. Then combine lowfat sour cream, mayonnaise in another bowl. To assemble, spread beans in a long oblong dish or possibly a large round one. Top with the avocado mix, layer with lowfat sour cream mix. Sprinkle with onions, tomatoes, and olives. Cover with grated cheese. Top all with Picante sauce. Serve with chips. This makes a huge dip.

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Amount Per Serving	%DV
Serving Size 237g
Recipe makes 12 servings
Calories 285
Calories from Fat 187	66%
Total Fat 21.4g	27%
Saturated Fat 5.2g	21%
Trans Fat 0.02g
Cholesterol 12mg	4%
Sodium 947mg	39%
Potassium 508mg	15%
Total Carbs 20.1g	5%
Dietary Fiber 8.1g	27%
Sugars 3.68g	2%
Protein 6.28g	10%

Six Layer Mexican Dip Recipe

Ingredients