Seared Tuna Steaks With Spring Greens Recipe

Name: Seared Tuna Steaks With Spring Greens
Ingredients: 6 x 6-ounce. tuna steaks; 2 tsp fresh grnd pepper; 1 tsp coarse kosher salt; 1/4 c. extra virgin olive oil, divided; 1/4 c. fresh lemon juice; 8 c. fresh spring greens

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $9.87 view details

6 x 6-ounce. tuna steaks
2 tsp fresh grnd pepper
1 tsp coarse kosher salt
1/4 c. extra virgin olive oil, divided
1/4 c. fresh lemon juice
8 c. fresh spring greens

Directions

Sprinkle tuna steaks with pepper and salt. Heat 1 Tbsp. extra virgin olive oil in a skillet and cook tuna steaks for 2 min per side or possibly till desired doneness is achieved (We like it pink in the middle). Combine the remaining extra virgin olive oil, lemon juice and salt and pepper and whisk together in a small bowl. Place some of the spring greens on each plate, pour the lemon juice/extra virgin olive oil mix on serving of salad and then top with a tuna steak.

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Amount Per Recipe	%DV
Recipe Size 893g
Calories 749
Calories from Fat 491	66%
Total Fat 55.6g	70%
Saturated Fat 7.73g	31%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2452mg	102%
Potassium 2249mg	64%
Total Carbs 64.36g	17%
Dietary Fiber 21.3g	71%
Sugars 19.39g	13%
Protein 14.75g	24%

Seared Tuna Steaks With Spring Greens Recipe

Ingredients