Seared Tuna Salad With Wasabi Vinaigrette And Crispy Wontons Recipe

click to rate
0 votes | 1446 views
Servings: 4

Ingredients

Cost per serving $2.91 view details

Directions

  1. In a mixing bowl, combine the wasabi, honey and vinegar. Whisk well. Slowly drizzle the oils into the bowl, whisking till the dressing emulsifies. Season with salt and pepper. Stir in the cilantro.
  2. Heat the extra virgin olive oil in a medium-size saute/fry pan over medium heat. Add in the peppers and onions and season with salt and pepper. Cook, stirring for 2 min. Add in the carrots and cabbage and cook, stirring, for 2 min. Season again with salt and pepper. Remove from the heat and stir in the garlic.
  3. Pour the mix into a medium-size mixing bowl and let cold. Add in the pasta, 3/4 of the dressing and peanuts. Toss well. Season with salt and pepper.
  4. Season both sides of the tuna with Creole seasoning. In a large saute/fry pan, over medium heat, add in the remaining Tbsp. of oil. When the oil is warm, sear the tuna for 2 to 3 min on each side. Remove from the pan and set aside.
  5. Fry the wontons till golden.
  6. To serve, mound the salad in the center of each plate. Slice the tuna in half, diagonally and lay against the salad. Garnish each plate with a pile of fried wontons. Garnish with parsley.
  7. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 4 servings
Calories 1227  
Calories from Fat 610 50%
Total Fat 68.97g 86%
Saturated Fat 8.13g 33%
Trans Fat 0.7g  
Cholesterol 12mg 4%
Sodium 799mg 33%
Potassium 550mg 16%
Total Carbs 128.86g 34%
Dietary Fiber 6.5g 22%
Sugars 9.2g 6%
Protein 23.71g 38%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment