Bobby Flay's Red Pepper Crusted Tuna Steak With Spicy Man Recipe

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Servings: 1

Ingredients

Cost per recipe $1.23 view details
  • 2 x New mexico reds, (peppers)
  • 1 Tbsp. Black peppercorns
  • 4 x Tuna steaks, (6 ounces each)
  • 1/4 c. Extra virgin olive oil Salt
  • 1 lrg Mango, coarsely minced
  • 2 Tbsp. Finely diced red onion
  • 1 tsp Finely diced jalapeno
  • 2 Tbsp. Coarsely minced cilantro
  • 3 Tbsp. Fresh lime juice Salt and freshly grnd pepper

Directions

  1. How to Prepare:In a coffee grinder or possibly spice grinder, coarsely grind the chiles and peppercorns together. Dredge the tuna steaks in the pepper mix on one side only.
  2. In a large saute/fry pan over medium-high heat, heat the extra virgin olive oil till it begins to smoke and cook the tuna, pepper side-down for 1 minute or possibly till a crust forms.
  3. Lower the heat to medium, turn the steaks, season with salt and cook for 3 min more, for rare or possibly till done to your liking.
  4. Spicy Mango Salsa:How to Prepare: Combine all ingredients in a bowl and season to taste with salt and pepper.
  5. Bobby Flay's Red Pepper Crusted Tuna Steak With Spicy Mango Salsa

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 177g
Calories 118  
Calories from Fat 5 4%
Total Fat 0.63g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 346mg 10%
Total Carbs 30.47g 8%
Dietary Fiber 4.6g 15%
Sugars 22.5g 15%
Protein 1.69g 3%
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