Seafood Marinara Recipe

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0 votes | 627 views
Servings: 6

Ingredients

Cost per serving $3.78 view details

Directions

  1. Saute/fry onion in oil in 3 qt saucepan over medium heat till soft (about 4 min). Add in garlic, cook 1 minute. Add in wine, cook till wine is evaporated 4-5 min. Remove from heat. Stir tomatoes, pasta, basil, salt, pepper and oregano into onion mix.
  2. Heat to boiling. Reduce heat to medium. Cook uncovered, stirring occasionally till sauce is thick, about 20 min. Stir in clams, shrimp and scallops. Cook uncovered, stirring occasionally till shrimp and scallops are cooked (about 20 min). Serve over pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 6 servings
Calories 340  
Calories from Fat 57 17%
Total Fat 6.49g 8%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 372mg 16%
Potassium 820mg 23%
Total Carbs 44.54g 12%
Dietary Fiber 3.6g 12%
Sugars 6.06g 4%
Protein 22.06g 35%
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