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Ingredients

Cost per recipe $5.29 view details

Directions

  1. Place sausage in large skillet or possibly Dutch oven. Add in 1/4 c. water. Cover, simmer 5 min. Drain off water. Continue to cook sausage about 10 min, turning to brown proportionately. Remove sausage to absorbent paper, cold and slice. Pour off sausage fat and return 3 Tbsp. to skillet. Stir in flour and cook till deep brown. Add in garlic, onions, celery and green peppers. Cook till vegetables are tender. Add in tomatoes, broth, seasonings, okra and reserved sausage. Simmer, covered, 25 to 30 min. Stir in gumbo file. Serve over beds of fluffy rice. Makes 8 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1461g
Calories 401  
Calories from Fat 17 4%
Total Fat 2.0g 3%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5857mg 244%
Potassium 2474mg 71%
Total Carbs 83.54g 22%
Dietary Fiber 20.9g 70%
Sugars 22.93g 15%
Protein 19.29g 31%
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