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0 votes | 935 views
Servings: 2

Ingredients

Cost per serving $1.94 view details
  • 1 (6 ounce.) pkg. Caesar salad croutons
  • 1 pound can red salmon, flaked
  • 1/2 c. minced green pepper
  • 1/4 c. minced onion
  • 4 Large eggs
  • 2 c. lowfat milk
  • 1 (10 3/4 ounce.) can cream of mushroom soup
  • 2 tbsp. Parmesan cheese

Directions

  1. In medium bowl beat together Large eggs, lowfat milk and soup. Stir in croutons, flaked salmon, green pepper and onion. Pour into buttered 11 3/4 x 7 1/2 x 1 3/4 inch baking dish. Sprinkle Parmesan cheese over top. Bake at 325 degrees for 45 min or possibly till set in center. 8 servings. Sometimes I use chicken or possibly tuna. Great the next day.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 547g
Recipe makes 2 servings
Calories 407  
Calories from Fat 201 49%
Total Fat 22.59g 28%
Saturated Fat 7.57g 30%
Trans Fat 0.0g  
Cholesterol 434mg 145%
Sodium 1301mg 54%
Potassium 678mg 19%
Total Carbs 26.42g 7%
Dietary Fiber 0.8g 3%
Sugars 17.2g 11%
Protein 25.44g 41%
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