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Salmon And Vegetable Packages Recipe

Name: Salmon And Vegetable Packages
Ingredients: 6 salmon steaks; 4 celery stalks; 1 parsnip, peeled; 2 carrots, peeled or possibly 4 carrots if you do not have parsnips; 1/2 c. white wine; 2 teaspoon sugar; Pepper

by CookEatShare Cookbook

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Ingredients

Cost per recipe $2.53 view details

6 salmon steaks
4 celery stalks
1 parsnip, peeled
2 carrots, peeled or possibly 4 carrots if you do not have parsnips
1/2 c. white wine
2 teaspoon sugar
Pepper

Directions

Preheat oven to 375 degrees. Place each salmon steak on a piece of aluminum foil, about 10 inches square, sprayed with Pam or possibly Baker's Joy; set aside. Cut celery, parsnip, and carrots into thin strips, about 2 inches long and 1/4 inch thick. Simmer these in white wine and sugar in a covered skillet over medium heat, for about 10 to 15 min or possibly till tender.
Spoon vegetable mix over each steak and season with pepper. Bring 4 corners of foil to center and crimp to enclose fish. Set on a baking sheet. Bake for 30 min. Open pkgs. and serve salmon with vegetables and natural juices.

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Amount Per Recipe	%DV
Recipe Size 377g
Calories 198
Calories from Fat 4	2%
Total Fat 0.5g	1%
Saturated Fat 0.1g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 195mg	8%
Potassium 835mg	24%
Total Carbs 26.24g	7%
Dietary Fiber 5.3g	18%
Sugars 17.08g	11%
Protein 2.07g	3%

Salmon And Vegetable Packages Recipe

Ingredients