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Red Rice And Beans Recipe

Name: Red Rice And Beans
Ingredients: 1 1/2 c. Uncooked long grain brown rice; 1 can (16 ounce) diced tomatoes, including juice; 1 can Kidney beans, rinsed; 1 x Green peppers, minced (up to 2); 1 lrg Onion, minced; 1 tsp Cumin (up to 2); 1 tsp Basil; 4 x Cloves garlic, chopped (up to 6); 1 tsp Worchestershire sauce; 3 c. Vegetable broth; Tabasco sauce to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.06 view details

1Â 1/2 c. Uncooked long grain brown rice
1 can (16 ounce) diced tomatoes, including juice
1 can Kidney beans, rinsed
1 x Green peppers, minced (up to 2)
1 lrg Onion, minced
1 tsp Cumin (up to 2)
1 tsp Basil
4 x Cloves garlic, chopped (up to 6)
1 tsp Worchestershire sauce
3 c. Vegetable broth
Â Â Tabasco sauce to taste

Directions

Put everything into a large saucepan, cover, and cook till rice is tender, about 40-45 min. Leftovers taste good topped with your favorite salsa and rolled up into a WW tortilla. Add in letuce and tomato if you wish.

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Amount Per Recipe	%DV
Recipe Size 1903g
Calories 1585
Calories from Fat 50	3%
Total Fat 5.78g	7%
Saturated Fat 1.36g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4596mg	192%
Potassium 2309mg	66%
Total Carbs 330.73g	88%
Dietary Fiber 35.4g	118%
Sugars 28.52g	19%
Protein 49.7g	80%

Red Rice And Beans Recipe

Ingredients