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Add a photoHealthy and quick recipes like this one are just the thing for guilt-free eating on busy nights. Customize this cheap quick easy dinner recipe by adding additional veggies and more lean protein.
Servings: 4
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Ingredients
- 2 cups leftover brown rice
- 2 egg whites, beaten
- 3 tablespoons butter substitute
- 1/3 cup onion, chopped
- 3 to 4 green onions, chopped
- 1 handful cashew or almond pieces
- 2 tablespoons low-sodium soy sauce
- 1/3 cup water
Directions
- Cook egg whites in butter substitute in a 10-inch skillet until set.
- Add onion, green onion, nuts and rice.
- Cook over medium heat for 5 minutes until lightly browned. stirring frequently.
- Stir in the mixture of soy sauce and 1/3 cup water.
- Add chopped cooked chicken, beef, pork chops or any other lean meat, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 23 | 6% |
| Total Fat 2.74g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 461mg | 19% |
| Potassium 276mg | 8% |
| Total Carbs 74.1g | 20% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.72g | 1% |
| Protein 8.21g | 13% |
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Comments
May 5, 2010Based on the ingredients listed in the recipe, I don't think the nutritional information is correct
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