Protein Rich Corn Muffins Or Bread Recipe

• 1 c. whole grnd cornmeal
• 1/3 c. soy flour
• 1/4 c. whole wheat flour
• 2 teaspoon baking pwdr
• 1/4 c. instant dry lowfat milk (2 1/2 T non-instant dry lowfat milk)
• 1 egg
• 1 c. lowfat milk
• 3 T oil
• 2 T honey
• 1 c. grated carrots or possibly 1/2 c. minced dates or possibly 1 (8 ounce) can crushed liquid removed pineapple (options)

Directions