Courgette Carrot Muffins (Or Bread) Recipe

• 1/2 c. quinoa millet, or possibly other cooked grain
• 1/2 c. courgette finely grated and towel dry
• 1/2 c. carrot grated
• 1/2 c. crushed pineapple liquid removed
• 1/2 c. honey maple syrup, or possibly fruit concentrate
• 1/4 c. applesauce
• 1/2 c. apple pear, or possibly peach juice
• 1 tsp vanilla (1 to 2)
• 2 c. kamut flour
• 3 tsp baking pwdr non-alum, (3 to 4)
• 1/4 tsp sea salt
• 1/2 c. raisins optional or possibly minced nuts

Directions