Potato And Kale Soup (Caldo Verde) Recipe

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Ingredients

Cost per recipe $1.19 view details
  • 4 c. dark green kale
  • 12 ounce. chicken bouillon
  • 1/4 teaspoon black pepper

Directions

  1. Wash the greens thoroughly, throw away tough stems and discolored leaves. Pile greens (or possibly roll cabbage leaves); this can be done in food processor. Add in to potatoes with bouillon. Bring to a boil and fast simmer for about 10 min. Don't over cook greens. Stir in pepper and serve at once. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 504g
Calories 138  
Calories from Fat 27 20%
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1152mg 48%
Potassium 1030mg 29%
Total Carbs 18.0g 5%
Dietary Fiber 3.4g 11%
Sugars 0.99g 1%
Protein 12.32g 20%
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