Portobello - Red Pepper Pita Recipe

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Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.36 view details
  • 4 large portobello mushrooms, stems removed
  • 1/2 large red onion, thinly sliced
  • 4 whole wheat pitas
  • 2 cups arugula leaves
  • 2 medium roasted red peppers from a jar, seeded and cut into 1/2 inch thick slices
  • For Tahini Spread:
  • 3/4 cup raw tahini
  • 1/2 cup water
  • 1 tablespoon fresh lemon juice
  • 1 medjool date or 2 deglet noor dates, pitted and chopped
  • 1 clove garlic, chopped
  • 1 tablespoon VegiZest (or other no salt seasoning)
  • 1 teaspoon low-sodium soy sause

Directions

  1. Preheat the over to 375 degress.
  2. Arrange the mushrooms and onion on a baking sheet and roast until tender, 15 to 20 minutes.
  3. Meeanwhile, make the tahini spread by blending all the ingredients together in a food processor or high-powered blender until creamy.
  4. When the mushrooms and onion are done, split the pitas in half horizontally and warm slightly.
  5. Spread generous amount of the tahini spread on the top half of each pita.
  6. Place 1/2 cup arugula, 1 mushrooms cap (pat dry with paper towels to absorb any excess liquid), and one-quarter of the onion and raosted red pepr on the bottom half of each pita.
  7. Assemble sandwhiches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 406  
Calories from Fat 209 51%
Total Fat 24.99g 31%
Saturated Fat 3.5g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 827mg 24%
Total Carbs 38.69g 10%
Dietary Fiber 8.6g 29%
Sugars 8.8g 6%
Protein 13.56g 22%
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