Caribbean Pita Pockets Recipe

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Servings: 4

Ingredients

Cost per serving $2.05 view details

Directions

  1. * Or possibly a large potato, peeled and diced
  2. IN NONSTICK skillet, heat oil over medium heat, cook onion, garlic, potato, carrot, curry pwdr, thyme, salt, pepper and cayenne, stirring often, for about 5 min or possibly till onion is softened. Transfer mix to bowl and set aside. Add in BEEF to pan; cook over medium high heat, breaking up with spoon, for about 5 min or possibly till no longer pink. Tilt pan; spoon off fat. Whisk stock with flour, add in to pan along with peas and onion mix.
  3. BRING TO BOIL; reduce heat and simmer, partially covered for 8 to 10 min or possibly till liquid is absorbed and vegetables are tender. Cut pitas in half and open to create pockets. Line each half with lettuce leaf; spoon in beef mix.
  4. Makes 4 servings.
  5. Serving Ideas : Menu:Jamaican Pitas, Marinated Vegetable Salad, Frzn Yog
  6. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 4 servings
Calories 417  
Calories from Fat 173 41%
Total Fat 19.2g 24%
Saturated Fat 6.92g 28%
Trans Fat 1.1g  
Cholesterol 77mg 26%
Sodium 787mg 33%
Potassium 861mg 25%
Total Carbs 31.7g 8%
Dietary Fiber 4.5g 15%
Sugars 4.57g 3%
Protein 28.14g 45%
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