Pork Chops With Cabbage And Onion Marmalade Recipe

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0 votes | 161 views
Servings: 4

Ingredients

Cost per serving $1.10 view details

Directions

  1. 1. To make marmalade, hot oil in large heavy pot over medium heat. Add in onions and cook, stirring, till they begin to carmelize, about 15 min.
  2. Add in oregano, salt and pepper to taste, and sugar and cook gently for 10 min.
  3. 2. Add in stock and vinegar and cook over high heat till most of the liquid evaporates, about 4-5 min. Add in jelly and stir till melted. Taste and adjust with lemon juice if necessary. Spoon into a heatproof bowl and cover to keep hot.
  4. 3. To cook pork, hot oil in heavy pot over medium heat. Add in chops in a single layer and saute/fry, turning once, till golden brown on each side. Add in orange zest and juice and wine, cover tightly, and cook gently till fork tender, about 12-15 min. Transfer pork chops to platter and keep hot.
  5. 4. Add in cabbage to same pan and cook over high heat, stirring for 3 min. Partially cover and cook till cabbage is just tender, about 4-5 min. Season with cumin seeds and salt and pepper to taste.
  6. 5. To serve, divide marmalade among four warmed dinner plates. Place cabbage on top and lean chops against vegetables. Spoon pan juices over top and serve at once.
  7. Recipes comes from New South Wales.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 425  
Calories from Fat 258 61%
Total Fat 29.1g 36%
Saturated Fat 4.78g 19%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 88mg 4%
Potassium 285mg 8%
Total Carbs 28.68g 8%
Dietary Fiber 0.4g 1%
Sugars 25.21g 17%
Protein 9.11g 15%
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