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Ingredients
- 4 (1/2" thick) lean pork chops
- 1/4 teaspoon pepper
- Vegetable cooking spray
- 1/4 c. diced onion
- 1/4 c. diced green pepper
- 1/2 c. uncooked regular rice
- 1 (28 ounce.) can tomatoes, undrained & minced
- 1/4 c. water
- 1/2 teaspoon salt
- 1/2 teaspoon prepared mustard
Directions
- Trim excess fat from chops; sprinkle with pepper. Coat a large skillet with cooking spray; place over medium heat till warm. Add in chops and cook till browned on both sides.
- Remove chops and drain on paper towels; wipe pan drippings from skillet with a paper towel. Coat skillet with additional cooking spray. Add in onion and green pepper to skillet and saute/fry till tender. Stir in rice, tomatoes, water, salt and mustard. Add in pork chops. Bring to a boil; cover, reduce heat and simmer 25 to 30 min or possibly till rice is tender and chops are done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 396 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1473mg | 61% |
| Potassium 580mg | 17% |
| Total Carbs 86.87g | 23% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.92g | 5% |
| Protein 8.9g | 14% |
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